Rejuvenate your mind, body, and soul through restorative yoga. Find experienced Yoga for Scoliosis teachers, events and resources. Here are some of the topics discussed in this amazing book: ● Brief history of yoga, useful to comprehend what you are doing. Would you like to know how yoga exercises can ease your back pain? Depending on the severity and chronicity of your pain, the postures in this guide, described in detail and illustrated by photographs, will help you determine how to start your own yoga practice or alter your existing practice in order to achieve lasting comfort and strength. I know that yoga will always be part of my life! You'll burn fat and tonic from head to toe in this system. Therapy, and the Art of Letting Go provides This clear and concise book explains what scoliosis is, its symptoms, and its physical and psychological impact. Combining detailed instruction on evaluation and treatment techniques with personal narrative and case studies, Yoga for a Happy Back bridges the gap between practicing yoga for better physical health and understanding the role of the mind-body connection in back pain. This identical content includes the history of scoliosis, general scoliosis terms, causes of idiopathic scoliosis etc.). Pilates Instructors: Are you prepared to work with clients who have scoliosis? Depending on the severity and chronicity of the ailment, the advice and postures in this book can provide a doctor’s immediate assistance—at home, and without cost or fancy equipment, drugs or surgery. With more asanas, vinyasas, full-color anatomical illustrations, and in-depth information, the second edition of YogaAnatomy provides you with a deeper understanding of the structures and principles underlying each movement and of yoga itself. With Yoga Anatomy, Second Edition, authors Leslie Kaminoff and Amy Matthews, both internationally recognized experts and teachers in anatomy, breathing, and bodywork, have created the ultimate reference for yoga practitioners, instructors, and enthusiasts alike. Includes 170 photographs that illustrate healing techniques Dr. Fishman has invented, refined, and validated with thousands of patients, through decades of experimentation. ● How to detect the most common types of chronic pain, how to prevent them and how to cure them with specific yoga exercises. Provides yoga-based exercises for treating scoliosis without braces or surgery, evaluating the condition as a spiritual and metaphysical challenge while providing a discussion of historical treatments and the ways in which Inyengar yoga can address alignment complexities. Do you want to know how to recognize chronic pain and how to efficiently eliminate it without spending a fortune? Curves, Twists and Bends: A Practical Guide to Pilates for Scoliosis Alan Herdman. It’s tempting to turn instead to an orthopedic surgeon, who will “fix” a back by fusing it … We offer the highest quality customer service. When chronic pain is not identified by medical instruments or by doctors, the best scenario you can get is shoulder shrugs by the experts, or in the worst case you can get prescribed ineffective and potentially addictive painkillers like opioids. Original. For more information on Scoliosis and Iyengar Yoga you may be interested in the work of Marcia Monroe and Elise Browning Miller and Nancy DL Heraty. -Jennifer Gianni, Founder of FusionPilatesEDU.com..".delivers a foundation for understanding scoliosis that is especially helpful to the PMA-CPT who is interested in advancing their knowledge. Curves, Twists and Bends: A Practical Guide to Pilates for Scoliosis will be indispensible to individuals with scoliosis and their families as well as to physical therapists, Pilates instructors and other professionals who advise scoliosis patients on exercise and lifestyle options. Yoga and Scoliosis: A Journey to Health and Healingis a deeply soothing form of moving meditation and a physical activity and is a safe way to rebuild strength, stamina, and flexibility and to address the spinal curvature of scoliosis without surgery. Since the book and DVD were published, a medical journal published this report: "Serial Case Reporting Yoga for Idiopathic and Degenerative Scoliosis" by Loren M. Fishman et al. With down-to-earth techniques and instruction for all levels, Cure Back Pain with Yoga helps you: • distinguish between the nine major causes of backache; • target your source of pain through diagnosis-specific yoga poses; • manage, reduce, and ultimately end your pain. Yoga and Scoliosis: A Journey to Health and Healingis a deeply soothing form of moving meditation and a physical activity and is a safe way to rebuild strength, stamina, and flexibility and to address the spinal curvature of scoliosis without surgery.The book presents an evidence-based look at how this approach works. Foundational anatomy is carefully explained so that you can understand your body and your scoliosis before applying the exercises. 85701 3132 Scoliosis, Yoga Therapy, and the Art of Letting Go Rachel SCLEROSIS SCOLIOSIS -- THERAPY Yoga for scoliosis , with Elise ... PT, ... of related interest Yoga Therapy as a Creative Response to Pain Matthew J. Four chapters give instruction in yoga asanas for scoliosis, and another chapter discusses yoga practice in daily living. Exemplary case studies will help you on the path to alleviating your back pain without surgery. Yoga for Scoliosis with Elise Browning Miller: Therapeutic Back Care, Reduce Pain & Improve Posture Elise Browning Miller. , Marieke van Puymbroeck ... 0 85701 249 4 Scoliosis, Yoga Therapy, and the Art becoming ( R ) Leverage your ... Scoliosis Yoga Therapy and the Art of Letting Go, Yoga Therapy as a Creative Response to Pain. Get Free Yoga And Scoliosis Textbook and unlimited access to our library by created an account. Three-dimensional scoliosis therapy has for decades played an established role in the conservative management of mild and even of severe scoliosis. "Serial case reporting yoga for idiopathic and degenerative scoliosis." Individuals of any age, even those unfamiliar with yoga, will be able to follow Dr. Fishman’s simple instructions.”—Joan White, Iyengar Yoga National Association of the United States Let internationally renowned rehabilitation specialist Loren Fishman, MD, be your personal instructor for a healthier back! Sovereign Wealth Funds - Threat or Salvation? ANIMALS SEA TRAVEL see OCEAN TRAVEL ... new life , with Marianne The book presents an evidence-based look at how this approach works. Applying these principles to a safe and effective yoga practice holds a few surprises: you may discover that not every pose in yoga is a good idea for you, given the nature of your spine and the way we have previously been taught to stress it. Adults with scoliosis are often overlooked and forgotten by our healthcare system. Written in response to the many requests for a practical and accessible guide to exercise for scoliosis sufferers, Curves, Twists and Bends combines the experience of Annette Wellings, who has major scoliosis, with that of Alan Herdman, the UK's leading Pilates teacher. This practical no gibberish book teaches you how to safely practice restorative and gentle yoga poses at home in order to relieve stress and chronic pain. Yoga Poses For Lengthening the Spine. Order your copy today! Art of Letting Go Rachel Krentzman, PT, E-RYT Foreword by Matthew J. Taylor Click the "Buy now" button to get started. The positions in this Guide, informative and illustrated by pictures, will help you decide how to start your yoga practice or to adjust your current practice in order to gain long-lasting relaxation and strength, depending on the extent and chronicity of your pain. Spiral-bound. Here's what you'll find in this highly visual guide: Practical information on the amazing benefits of restorative yoga 39 restorative yoga poses, each featuring beautiful photography and detailed, step-by-step instructions to take you from start to finish, with simple modifications to suit any body type, including for pregnant yoga practitioners 17 healing sequences for a variety of physical, mental, and emotional conditions including anxiety, insomnia, depression, headaches, and shoulder or back pain Expert guidance for choosing and using props (including items you already have at home), practicing safely, creating a peaceful space, using breathing techniques to calm your mind, and more. Dr. Fishman has been treating individuals with scoliosis with yoga for many years and has collected x-rays of his work, before and after, demonstrating actual lessening of the degree of curvature from the practice of Iyengar yoga. Complete with anatomy of scoliosis, detailed information and photos of poses specifically taught for those with scoliosis. Written by internationally recognized physical and rehabilitative medicine physician Loren Fishman, MD, this guide unites Western medical information with the practice of yoga. A platform about yoga and scoliosis, raising awareness on the therapeutic application of yoga in practicing with scoliosis. Yoga for Scoliosis: A Path for Students & Teachers Elise’s new comprehensive 150+ page Yoga for Scoliosis book co-authored with nancy DL heraty. Get Free Yoga And Scoliosis Textbook and unlimited access to our library by created an account. Williamson ( R ) He - motions : Even strong men struggle ( R ) Letting go and A Handbook for Yoga Therapists and Healthcare Professionals Arlene Schmid, Marieke van Puymbroeck ... 85701 249 4 Scoliosis, Yoga Therapy, and the Art of Letting Go Rachel Krentzman, PT, E-RYT Foreword by Matthew J. Taylor PT, PhD. If one pose has that kind of power, some yogis might wonder about the value of a more complete yoga practice for those with scoliosis, as well as how to approach such a prac… Iyengar in India. It offers basic strategies and practical tips for living with the condition, including useful advice on diet, rest, sitting, carrying and how to dress. Utilising her vast experience as a physical therapist and yoga therapist, and the latest advances in the field, Krentzman advises on how to design therapeutic yoga classes for individuals with back pain. When beginning to practice yoga, the most important movement is lengthening the spine. It includes a series of Pilates exercises, designed by the authors specifically to promote flexibility, posture and muscle strength in scoliosis sufferers, and also vital information on what exercises to avoid. Home. With scoliosis, the spine can curve in one of three ways: The spine can curve to the left, shaped like the letter “C” The decision to do yoga to remediate a scoliosis entails a lifetime commitment to a process of self-discovery and growth. Whether you already practice yoga or are just getting started, Restorative Yoga is your step-by-step guide to deepening the connection between your body and mind. Explore the physical, emotional, psychological and spiritual effects of scoliosis. Read Part 1. "To many of his patients [Dr. Fishman] is a miracle worker." “Marjariasana” or the Cat Pose for Scoliosis or Spinal Curvature. yoga and scoliosis Oct 30, 2020 Posted By Agatha Christie Media TEXT ID 8182a252 Online PDF Ebook Epub Library Yoga And Scoliosis INTRODUCTION : #1 Yoga And Scoliosis ~ Free Reading Yoga And Scoliosis ~ Uploaded By Agatha Christie, scoliosis is an abnormal curvature of the spine whose most common symptoms are lower back pain Click "buy now" and start now a new pain-free chapter of your life!!! With passionate erudition, Maehle will prepare you to reap physical, spiritual, and mental fulfillment from your evolving practice. Scoliosis is a term used to describe any abnormal, sideways curvature of the spine. In it he offers adults with scoliosis the fundamentals about scoliosis, treatment options, hope and reassurance. (NOTE: 35% of the content in this book on adult scoliosis is identical to the book on child scoliosis, "Your Child Has Scoliosis, Now What Do you Do?". (Sep. 2014). As a practicing MD, Dr. Fishman has become known as a leading pioneer in the integration of yoga in rehabilitative medicine. Fast Download speed and ads Free! Dr. Schatz’s approach to back rehabilitation is gentle, effective, and doesn't resort to drugs or surgery. 4.4 out of 5 stars 91. This is a protected approach to rebuild energy, stamina, and adaptability and to deal with again ache of scoliosis with out the necessity for costly medication or intimidating surgical procedure. In this much-anticipated follow-up to his first book, Ashtanga Yoga: Practice and Philosophy, Gregor Maehle offers a detailed and multifaceted guide to Ashtanga Yoga’s Intermediate Series. . I would recommend anyone who has scoliosis to do yoga, but to make sure the teacher is experienced and understands their problem. This is the first book in which the different causes of back pain are identified and assigned appropriate yoga poses. With over 300 photos and illustrations, this book enables practitioners to access the benefits of yoga therapy for the treatment of orthopaedic dysfunctions and to promote general spinal health. Yoga for Scoliosis - Relieving Pain, Restoring Balance Dr. Loren Fishman is a medical doctor and lifelong student of yoga, including extensive studies with B.K.S. Our goal at Yoga Daya is to provide a positive experience and first-class Professionalism at all times. This book talks about the history of managing scoliosis with exercise, which exercises have been shown to be most effective and instruction on how to perform those exercises. The book is beautifully laid out and easy to follow. Download and Read online Yoga And Scoliosis ebooks in PDF, epub, Tuebl Mobi, Kindle Book. Mountain Pose Explorations in Self-Correction Facing a Mirror. As a therapeutic Yoga teacher, this book has offered me a comforting resource to work with clients who have scoliosis. She includes information on creating class themes, and never before published sequences from the Purna yoga tradition for alignment based treatment of specific spinal conditions. After treating many adults and hearing their questions, frustrations and needs, Dr. Strauss was compelled to write this follow-up book. . Yoga and Scoliosis also explores the complexities of the concept of alignment in the body, with the main part of the book showing how to address scoliosis with Iyengar yoga. Cuckold Fantasy Erotic Stories Fetish Tales, Transforming Historical Trauma through Dialogue, Bigfoot Strikes Bowling Personal Score Book, Graduate & Professional Programs: An Overview 2017, Airplane Performance, Stability and Control, Misty Presents The Jordi Badia Romero Collection, War-Time Care Work and Peacebuilding in Africa, After the Darkest Hour, the Sun Will Shine Again. The best-selling anatomy guide for yoga is now updated, expanded, and better than ever! Pediatric Physical Therapy 27.4 (2015): 396-402. This unique book offers a framework for using yoga therapeutically to heal back and spinal problems. Yoga and Scoliosis: A Journey to Health and Healingis a deeply soothing form of moving meditation and a physical activity and is a safe way to rebuild strength, stamina, and flexibility and to address the spinal curvature of scoliosis without surgery.The book presents an evidence-based look at how this approach works. Lehnert-Schroth described this in detail in the teaching book "Three-dimensional scoliosis treatment" in the section "Problems of scoliosis treatment". More than an exercise program, Yoga and Scoliosis is a deeply soothing form of moving meditation and a physical activity and is a safe way to rebuild strength, stamina, and flexibility and to address the spinal curvature of scoliosis without surgery. This is Part 2 of a two part Yoga for Scoliosis series. Dr. Schatz has designed this program to help those with pain from chronic musculoskeletal back and neck strain, spinal arthritis, osteoporosis, premenstrual syndrome, pregnancy, and scoliosis. He also discusses the philosophical and spiritual background of Ashtanga Yoga and places the practice within the context of Indian cultural history. Stability is more important than mobility for the vast majority of people, although many yoga classes promote the opposite view. Global Advances in Health and Medicine 3.5 (2014): 16-21. Marjariasana or the Cat Pose or Cat … yoga and scoliosis Nov 13, 2020 Posted By Laura Basuki Publishing TEXT ID 31884fa6 Online PDF Ebook Epub Library physically and mentally often with scoliosis you either ignore the fact that you have it or are thrown into self pity a regular yoga practice will help you understand your Fast Download speed and ads Free! Features Dr. Fishman’s own evidence-based, pioneering, and prize-winning clinical research on rotator cuff problems (1,200 cases, 90 percent success rate), osteoporosis, and scoliosis. •Fishman, Loren M., Erik J. Groessl, and Karen J. Sherman. Simple and practical ways to heal the back, restructure the body, and cope with stress are taught so that one becomes more sensitive to early warning signs of an impending "back attack" and what to do to ward it off. For many people, this kind of commitment is intimidating. Treatment Options. Analyzing Scoliosis will teach you how to: *Diagram your client's scoliosis*Use proper padding while exercising *Measure your client's spine using a scoliometer *Apply movement principles backed by medical research *Expand upon your existing Pilates knowledge by identifying muscle groups affected by scoliosis to determine the best course of action for your client Whether you've been working with scoliosis clients for years or have just met your first one, Analyzing Scoliosis will help you develop the skills you need to become a renowned, respected Pilates Instructor who knows how to masterfully handle scoliosis clients--improving their curves and keeping them out of pain...".groundbreaking, comprehensive...a required read for your entire staff." As outlined in Three-Dimensional Scoliosis Therapy: The Schroth Breathing Orthopaedic System, correction of the spinal deformity is based on a special breathing technique and active muscle stretching, as well as on elongation, detorsion and reduction of lordosis. According to a survey more than 110 million of people living in America, are suffering the same condition of this severe chronic pain. We practice movements in this sequence that reinforce the body and correct postural imbalances, which cause stress and pain. yoga and scoliosis Nov 19, 2020 Posted By Ann M. Martin Publishing TEXT ID 31884fa6 Online PDF Ebook Epub Library Yoga And Scoliosis INTRODUCTION : #1 Yoga And Scoliosis Book Yoga And Scoliosis Uploaded By Ann M. Martin, yoga poses that miller recommends for scoliosis include half forward bend ardha uttanasana downward facing dog Acquire the tools you need to create an effective lesson for your client's unique body. Unlike active styles of yoga that focus on stretching and movement, restorative yoga emphasizes mindful rest by using props to support your body in complete comfort and relaxation - no flexibility required! yoga and scoliosis Nov 11, 2020 Posted By Hermann Hesse Publishing TEXT ID 31884fa6 Online PDF Ebook Epub Library a variation in the strength and length of the muscles that practicing scoliosis yoga as a treatment could potentially help alleviate the irregular curvature of the spine and If that's not enough we must add all the stress our body and mind receive on a daily basis, after all, we live in the age of stress (many studies show that the modern human is more stressed than his ancestor, in spite of better living conditions). Yoga for Scoliosis again ache: is a really comforting type of mild and efficient shifting meditation and bodily exercise. Medical schools don't teach how to alleviate this type of pain and that is a very scary fact since doctors are not properly taught how to handle this condition. Aged 16, Rachel Krentzman was diagnosed with scoliosis. You are given detailed guidance on how to better form your life from Exercise to Yoga, to abs and booty. through Yoga Therapy Rachel ... 0 85701 313 2 Scoliosis, Yoga Therapy, and the Viewed from the back, a typical spine is straight. “Standing or sitting in front of a … The latest anatomical understanding of the spine and its biomechanical abilities is described in varying levels of detail, for the novice to the experienced reader. At 32 she suffered a herniated disk and was told she would have to modify her activities for the rest of her life - instead, Rachel is now a walking testimonial for how yoga can be used therapeutically to heal your back pain. SCOTTISH SCULPTORS The art of Henry Moore M SEA ANIMALS see MARINE —Jane E. Brody, New York Times Designed for yoga practitioners ranging from beginners to experienced, Healing Yoga shows how every reader can not only heal, but can also help diagnose, their specific medical conditions. If you suffer from scoliosis, here are some specific asanas that will help alleviate discomfort and realign your spine. About For Books Yoga and Scoliosis: A Journey to Health and Healing Best Sellers Rank : #5 "-Amy Beversdorf, MFA, PMA-CPT..".easy-to-follow guidelines give hope, build confidence, and create results..." -Jeannine Corbell, Balanced Body Master Instructor..".perfect for those of us dealing with scoliosis clients on a daily basis. Are you seeking balance, healing, and a calmer mind? scoliosis yoga therapy and the art of letting go Nov 14, 2020 Posted By Cao Xueqin Media TEXT ID 64859f4e Online PDF Ebook Epub Library purchase aged 16 rachel krentzman was diagnosed with scoliosis at 32 she suffered a herniated disc and was told she would have to … of Letting Go Rachel Krentzman, PT, E-RYT Foreword by Matthew J. Taylor PT, ... of related interest Yoga for a Happy Back A Teacher's Guide to Spinal Health In this ebook you’ll uncover: Historically, in the United States, observation, bracing and surgery have been the only options. Download and Read online Yoga And Scoliosis ebooks in PDF, epub, Tuebl Mobi, Kindle Book. Nascent research into the effects of yoga on scoliosis has shown that regular practice of a single posture, side plank, can reduce scoliosis curvature. . Scoliosis is an abnormal curvature of the spine whose most common symptoms are lower back pain and stiffness. Exercise is an option in the management of scoliosis. From breathing to inversions to standing poses, see how specific muscles respond to the movements of the joints; how alterations of a pose can enhance or reduce effectiveness; and how the spine, breathing, and body position are all fundamentally linked. Only 6 left in stock - order soon. 2: On page 8 of the Yoga Journal, May 2006, one patient is sitting on the chair. As well as describing every aspect of the pathologically curved, deformed spine, this textbook incorporates an extensive programme of exercises that can be tailored specifically to the needs of the individual patient. Krentzman, PT, ... ... nineteenth century vision M SCLEROSIS , MULTIPLE see MULTIPLE Addresses 20 common conditions: headache, weight gain, the common cold, insomnia, bone health, scoliosis, PMS, stress, depression, 8 different types of back pain, and others. Taylor Foreword by John Kepner ISBN 978 ... 978 184819 355 0 eISBN 9780 Christa Lehnert-Schroth born 1924 in Meissen She worked as a physiotherapist for about 50 years with scoliosis patients and further developed her mother's breathing orthopaedic technique with great success. $21.99. an insightful discussion of the anatomy of scoliosis as well as practices for ... A Handbook for Yoga Therapists and Healthcare Professionals Arlene A. Schmid At an early age, Elise discovered the profound ability of yoga to help manage the effects of her own scoliosis and has made it her life’s work to share the benefits of yoga with others. Yoga poses for fused spines included. Fig. You will learn: • The background and applications of each of the three forms of yoga: Karma, Bhakti, and Jnana • How to use Indian myth and cosmology to deepen your practice • The importance of the Sanskrit language to the yogic tradition • The mythology behind the names of the Intermediate Series postures • The functions and limitations of body parts integral to the Intermediate Series, including the spine, the sacroiliac joint, the shoulder joint, and the hip joint • How to reap the full benefits of practicing the Intermediate Series Maehle meticulously explores all twenty-seven postures of the Intermediate Series through photos, anatomical line drawings, and practical, informative sidebars. DOWNLOAD NOW » Author: Arlene Schmid. Yoga and scoliosis presents challenges for scoliosis patients who are not educated in postural adaptation for activities of daily living. Between 1961 and 1995 Christa Lehnert-Schroth - always surrounded by physicians - was director of the private Katharina-Schroth-Klinik in Bad Sobernheim/Germany. As a scoliosis expert who has treated thousands of patients, I am regularly asked whether yoga can be an effective treatment for scoliosis.. Having scoured the world for the most effective natural scoliosis treatments, I can confidently answer yes.Yoga can be an effective way to stabilize and reverse scoliosis curves, as well as reduce scoliosis pain. idiopathic scoliosis: a randomized trial." These methods are learned over time and lead us to a position of strength and security that allows us to live fully with each other--suited for all skill levels. 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Whether you are just beginning your journey or have been practicing yoga for years, Yoga Anatomy will be an invaluable resource—one that allows you to see each movement in an entirely new light. Yoga And Scoliosis. Offers insights learned directly from Dr. Fishman’s teacher, BKS Iyengar, the founder of “Iyengar Yoga,” as well as how Dr. Fishman went beyond his early training to discover groundbreaking curative techniques. Yoga cure back pain helps you: differentiate between the main causes of back pain and address your pain source by diagnosing different yoga poses. The book presents an evidence-based look at how this approach works. It could be any type of pain like headache, postsurgical pain, post-trauma pain, lower back pain, cancer pain, arthritis pain, neurogenic pain or psychogenic pain. Learn why a more scoliosis-specific approach like the Schroth method is a better exercise program for scoliosis. Yoga can help you manage the symptoms of pain and discomfort, leaving you able to enjoy all the activities that you love without feeling limited by your scoliosis.. Having suffered from scoliosis since a teenager, I have spent a lot of time (and money) seeing professionals and hoping they would 'fix' me. Home Exercise Program for Scoliosis . 3.8 out of 5 stars 23. An expert yogi and teacher, Maehle will guide you to your next level with an unprecedented depth of anatomical explanation and unparalleled attention to the practice’s philosophical and mythological heritage. The provision of psychological support for the patient is also emphasised as a key element. Research data provides compelling evidence that exercise has earned a right to be a scoliosis management option. This book will teach you key self-management strategies for this condition that can increase your overall well-being and reduce the frequency of visits to health practitioners. In many lectures, articles, seminars and films for physiotherapists and medical doctors in addition to recorded discs for patient's training at home she illustrated her mother's special method for scoliosis assuring well being of many patients and in honor her mother's legacy. ● What pain is defined as chronic pain, yoga is not the answer for everything, some types of pain need medical assistance, so you must know how to distinguish between them. An easy and straightforward read, this manual contains step by step illustrated instruction for you to address the physical and emotional factors of your scoliosis. The report describes benefit in reducing the primary curve through use of … An easy and straightforward read, this manual contains step by step illustrated instruction for you to address the physical and emotional factors of your scoliosis. scoliosis treatment The majority of the results showed improved of Cobb angle, ATR, pain, self-image, QoL, VC 0 5 10 15 20 25 gle tion ain lf-e fe sion/VC k … s Retrospective studies Prospective studies • 3 Systematic Reviews (2012) found low quality of evidence for the use of PSSE in scoliosis treatment Dr. Fishman demonstrates in the introduction how the pr Focusing on the axial body, from the tip of the tailbone to the top of the skull, Your Spine, Your Yoga will explain how your body is unique and how this uniqueness affects your yoga practice. "-Dede Brignardello, Level IV Pilates Instructor, Romana's Pilates, Your Spine, Your Yoga is the long-awaited second book of the Your Body, Your Yoga series. Scoliosis is where the spine twists and curves to the side. Her program encourages both positive health practices and a positive outlook; the important tools needed for prevention and healing.