I'll be freezing the rest and looking forward to delicious leftovers. This ruby-red soup is tailormade for pictures with the splash of white crème fraiche and dots of green pumpkin seeds on top. 4.46 from 11 votes. Have made many times and always use roasted beets and skip the water. Total Carbohydrate Also, my grocery store was out of beet greens, so I used kale. 15 of our favorite beet green recipes. mixing bowl, toss the beets, potato, and cauliflower with the salt, … It was delicious! So I figured I'd adapt Alanna's recipe with the veggies I had. Heat bacon grease in a large skillet over medium-high heat. Beet greens and potato soup with bread and crispy onion, wooden background - Buy this stock photo and explore similar images at Adobe Stock Sales: 800-685-3602 Sell Developed for CFC by Nancy Guppy, RD, MHSc. Add onion, carrot, and celery; sauté 5 minutes or until tender, stirring frequently. That said, I added a splash of red wine vinegar & some sriracha (my go-to condiment) to temper the sweetness. Great as a filling serves-4 entrée with a dollop of sour creAm and chopped hard-boiled egg on top. You can find the full recipe at the end of this post. This creamy beet and sweet potato soup has a very pretty color and rich flavor. Preheat the oven to 375 degrees Fahrenheit and line a rimmed baking sheet with foil. of salt and bring the water to a simmer. Sweet potato is a slow carb, providing energy without raising your blood sugar. Instructions. 1 tbsp extra-virgin olive oil; 1 cup onion — peeled and chopped; 2 cups beets … MyRecipes is a registered trademark of Meredith Corporation All Rights Reserved. Note: prep. Stir in beets and next 6 ingredients (beets through tomatoes). Bring to a boil; reduce heat, and simmer 35 minutes or until vegetables are tender. In one cup of beet greens you get 220% vitamin A, 4 grams of protein, 15% iron which is more than spinach (sorry Popeye). Serve with buttered crusty bread for a complete meal. Some (like this one) are served hot, others chilled; some are pureed until smooth, others are chunky -- but all showcase the beauty of beets. They are extremely nutrient dense. Roasted Beet and Potato Borscht Recipe | Martha Stewart There are dozens of variations on borscht, the Eastern European beet soup. Print Recipe. I'm not very fond of beets, but this was rather tasty. Place the unpeeled beet roots in a pot, cover with water, bring to boil then simmer for 30 minutes until tender. I added more beets and potatoes and cooked it a little longer and then used a hand blender to puree half of it to thicken it up. Add cubed potatoes and saute for a few minutes. No forks or spoons required, just easy-to-pick-up party foods, so you can clean up in no time. Excellent & easy-to-prepare. Stir in beet greens and sugar; cook 5 minutes. time includes cooking of the beets. At the end of the cooking, we pureed the soup with a hand blender and served with creme fraiche on top and crusty bread on the side. Info. In a large pot heat up the oil, add the bay leaf, allspice, garlic, onion, leek and celery, stir and cook … Roasted Poblano, Sweet Corn and Potato Soup MalyAlvarez garlic, pepper, potato, sweet corn, leeks, gluten-free chicken broth and 6 more Beet and Potato Soup One Green Planet Set a medium-mesh strainer over a large bowl and force the purée through it with a silicone spatula. Bring to a gentle boil, add salt to taste, cover … If you're looking for a simple recipe to simplify your weeknight, you've come to the right place--easy dinners are our specialty. Given how sweet carrots & beets are naturally, I should have omitted (or at least halved) the sugar. Until recently, I had hated beets because I had only ever eaten them pickled. 1 ½ cups finely chopped peeled beets (about 3/4 pound), 1 ½ cups finely chopped red potatoes (about 1/2 pound), 1 (14.5-ounce) can no-salt-added diced tomatoes, undrained, 4 cups coarsely chopped beet greens (about 1 pound), Back to Beet Soup with Potatoes and Beet Greens. Add the chopped beet greens, grated carrot, stir and continue cooking for … Bring to a boil, reduce to a simmer and cook for approximately 30 minute. Add stock and beets. We followed the recipe except omitted the water. It's time to change that. Cook for about 45 minutes, or until the farro is tender. Blend with a hand blender until desired texture. © Copyright 2021 Meredith Corporation. Finish with cream or half/half, salt and pepper to taste. This simple beet soup is hearty, nourishing, and flavorful. Wonderful color and texture. Bring to a boil, reduce to a simmer and cook for approximately 30 minute. Heat the olive oil over medium heat in a large, heavy nonstick skillet. Stir in beet greens and sugar; cook 5 minutes. I followed the recipe exactly and was delighted with it. I followed the recipe except I omitted the brown sugar. this link is to an external site that may or may not meet accessibility guidelines. Serve hot. Saute onions with dill in butter until softened. Many beet soups can be too thin, but not this one: russet potato … Golden Beet and Beet Greens Soup. A hearty vegetarian soup with potatoes, hominy corn, pinto beans and your choice of nutritious greens like chard, spinach, beet greens, collards. I might try spinach next time (cooks faster, for starters). For optimal brain health, I recommend in book, Brain Body Diet that you aim for consuming one to two pounds of vegetables a day, so this soup is an easy way to help you achieve that goal. Yields Serves 4 (serving size: 1 1/2 cups) Total Time 1 hr 15 mins Make the most of your fresh farmers' market beets with this soup, which uses the delicious leaves as well as the beets themselves. 135 calories; calories from fat 17%; fat 2.5g; saturated fat 0.4g; mono fat 1.7g; poly fat 0.3g; protein 7.5g; carbohydrates 22.2g; fiber 2.8g; cholesterol 0mg; iron 2.7mg; sodium 625mg; calcium 88mg. The garden squad was thinning the beet patch at the Last Organic Outpost's Emile Street Garden over in the Fifth Ward the other day. Add the potatoes, turn the heat … Drain and chop the beet greens into strips about 2 inches wide. Cook Time: 30 min. Photo: Annabelle Breakey; Styling: Randy Mon. Add in the beet greens, and cook for a couple of minutes until wilted. This was so yummy! If you prefer, you can use less than the four cups of beet greens called for in the recipe. Serve with a tossed green salad for a simple nutritious … Plus, it's the best comforting soup recipe I've found that is also quite good for you. Everybody understands the stuggle of getting dinner on the table after a long day. 15 %, Crock Pot - Style Loaded Baked Potato Soup. Beet, Potato & Chicken Soup. Recipe courtesy Rob McLean, instructor. Great weeknight recipe! Heat the coconut oil in a cast iron skillet, add the onions, garlic, leek, and carrot and cook for 5-7 minutes over low heat. It was sweet so I didn't add the sugar either. This was so incredible! This vegetable soup recipe uses the beet greens. Ingredients. Fry the garlic, onion, celery and leek with the bay leaf, allspice in a little oil for a few minutes stirring often. 45.7 g This was delicious. Ingredients. It was easy. Blend with a hand blender until desired texture. Add the sweet potato and farro, followed by 5 cups of stock / water. Beet greens are underrated. Cook and stir until tender, about 5 minutes. Last week I roasted a bunch of different veggies, including beets. Add the onion and garlic and cook over moderate heat, stirring occasionally, until softened, 8 minutes. Whether you're cooking for yourself or for a family, these easy dinners are sure to leave everyone satisfied and stress-free. Ingredients 3 golden beets … This sweet potato and beet greens soup was created around a couple of items that I had leftover from other recipes, which is how some of the best recipes are born! Add onion, carrot, and celery; sauté 5 minutes or until tender, stirring frequently. If you want to make the soup ahead of time, prepare through step 3. Reheat and stir in the greens just before serving. Apr 21, 2017 - How to make simple beet greens soup: step-by-step. Scrub and trim the potatoes, dice them, put them in a soup pot with the water and 1 tsp. Discard any blemished or very large, tough leaves. And it was a beautiful soup (perfect for the holidays)! There are just 39 calories and 4 grams fiber. MyRecipes may receive compensation for some links to products and services on this website. US Customary - Metric. Also a great way to get rid of a bunch of beets and potatoes quickly. I love the flavor of that soup, but my kids aren't crazy about chunks of vegetables, and lately with my obsession with sautéed beet greens there just wasn't any left for soup. In a blender, purée about one-third of the beet mixture, including the liquid, until very smooth, about 2 minutes. Peel the beets, quarter them, and return them to the pot. time includes cooking of the beets. Stir in beets and next 6 ingredients (beets through tomatoes). Make this simple, quick soup with fresh beets in late summer or fall when they are at their prime for sweetness and depth of colour. You will enjoy this delicious and healthy meal for lunch or dinner. Step 1 In a large pot, heat the olive oil. 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